Sagging Mattress? How Bed Compression Destroys Your Sleep Biometrics
When a mattress sags or develops permanent foam compression, the physical distance between your body and under-mattress or smart-cover sensors changes unevenly. This depth…
Thermal Staging: Matching Your Bed Temperature to Your Sleep Cycles
Thermal staging is the practice of dynamically programming your smart bed’s temperature across the night to align with your body’s natural circadian temperature drops…
Lowering Sleep Latency: A 10-Minute Routine to Fall Asleep Faster
Sleep latency is the time it takes to transition from full wakefulness to stage 1 sleep. While taking longer than 30 minutes indicates hyperarousal…
Mouth vs. Nasal Breathing: Can Your Bed Sensors Tell the Difference?
Most smart beds and under-mattress sensors cannot directly distinguish between mouth and nasal breathing because they measure physical chest wall movement and mattress vibrations…
Mouth vs. Nasal Breathing: Can Your Bed Sensors Tell the Difference?
Most smart beds and under-mattress sensors cannot directly distinguish between mouth and nasal breathing because they measure physical chest wall movement and mattress vibrations…
The Desaturation Event: Spotting Sleep Apnea Signals in Your Own Data
A desaturation event occurs when your blood oxygen level (SpO2) drops by 3% or more below your baseline for at least 10 seconds during…
Breath-to-Breath Variability: The New Frontier in Sleep Tech Accuracy
Standard consumer sleep trackers report a single, static respiratory rate average, such as 14 breaths per minute (RPM), which hides critical changes in nightly…